Dryland Training

Looking to stay fit and improve your skills off the ice? Give these ringette workouts a try:

• Off Ice Shooting Session: Off Ice Shooting Session - Forehand, backhand and wrist shot

• RAB dryland training series on Facebook (no account required)
  • Part 1: Mac Richardson
  • Part 2: Alanna Williamson
  • Part 3: Ella German
  • Part 4: Avery Jensen
  • Part 5: Rachel Trembley
  • Part 6: Ellen Davies 
  • Part 7: Abby Bisson 
  • Part 8: A recap and refresher with Miranda Anderson
  • Part 9: Julia Corry

• Ringette Ontario training videos on YouTube
  • Superhero Sweat
  • Head-to-Toe HIIT
  • Strength x Power
  • Lower Body Workout
  • Full Body Workout
  • Couch Crunch
  • High Intensity Interval Training
  • TABATA
  • Weekly Workout
  • Chair-Exercises

• Ringette Nova Scotia off Ice training program (PDF)